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Zazen gi Notes

1. The reference to those who spread grass and sat on a vajra recalls the legend of the Buddha's enlightenment under the bodhi tree. According to the legend, at the time of Shâkyamuni's enlightenment, a jewel-encrusted throne, known as the vajra ("diamond", or "adamantine") seat, arose from the earth beneath the tree. The Buddha is supposed to have been offered by the god Indra a sacred grass to spread on the seat, in accordance with the practice of all the past buddhas. The practice of meditation on a rock appears in several descriptions of Zen monks who practiced outdoors.

2. The first of these two sentences is taken from Zongze's Zuochan yi (ZS.279); the latter is added by Dôgen and reflects a famous saying attributed to the Sixth Patriarch, Huineng (JDCDL, T.51:236a20). The entire passage here is reminiscent of a definition of the "sudden awakening teaching of the Mahayana" attributed to Baizhang Huaihai (749-814): "You should first stop all involvements and discontinue all affairs. Do not bear in mind, do not think of, any dharma - whether good or bad, mundane or transmundane. Cast aside body and mind and set them free." (JDCDL, T.51:250a17-20.)


3. The idiom "mind, intellect, and consciousness" (shin i shiki, in scholastic writing representing the Sanskrit citta, manas, and vijñâna respectively) is regularly used in Zen texts as equivalent to "thought" (nen). The expression "thoughts, ideas and perceptions" (nen sô kan) is rather less common and somewhat ambiguous: it likely refers here to discriminative cognition (vikalpa), but it can also represent various Buddhist contemplative exercises.

"Do not figure to make a buddha": see Supplemental Notes 1.

The expression "slough off sitting and reclining" doubtless alludes to the "four deportments" (igi, or iigi): walking, standing, sitting, and reclining; it also invokes the famous saying, "slough off body and mind" (shinjin datsuraku) that Dôgen attributed to his teacher, Rujing.


4. The advice to moderate food and drink is based on the Zuochan yi. The reference to the Fifth Patriarch, Hongren, may be from a passage in the Jingde chuandeng lu, where Hongren is said to have "made zazen his work" (T.51:231b).


5. The kesa (Skt. kashaya, kâshâya) is the outer robe, or surplice, worn by the monk especially during services. Note that Dôgen's reference to this clerical garb makes it clear that the zazen instruction of the text is directed to those who have taken orders.

The futon (in modern usage, zafu) placed on top of the meditation mat is still a standard feature of Sôtô zazen practice. Keizan's Zazen yôjin ki, which also emphasizes the need for such a cushion, gives its diameter as one shaku, two sun (roughly fourteen inches) (SSZ.Shûgen 2:426b). Despite Dôgen's final remark here, the use of such a combination of cushion and mat does not seem to have been a universal practice. The Zuochan yi, for example, recommends simply spreading a single mat.


6. On the position of the legs in zazen, see Supplemental Note 2.

7. This and the following paragraph largely follow the text of the Zuochan yi, although Dôgen has added the information on aligning the hands with the navel.

8. On the eyes in zazen, see Supplemental Note 3.

9. On this famous passage, see Supplemental Note 4.

10. The warning that "zazen is not the practice of dhyâna (shûzen)" is likely an allusion to a passage in the Linjian lu (ZZ.2B,21:295d), in which the author, Huihong, criticizes the association of Bodhidharma's famous nine years of sitting before a wall at Shaolin with the practice of dhyâna -- a practice he dismisses as "dead wood and cold ashes".

The claim that zazen is "the dharma gate of great ease and joy (anraku, Skt. sukha)", borrowed from the Zuochan yi (ZS.281), invokes the "Sukhavihâra" chapter of the Lotus Sûtra, in which it is said that the bodhisattva's life of ease and joy consists in always enjoying zazen (pratisamlayana), retiring from the world to practice control of his mind (T.9:37b10). Dôgen gives this claim a more concrete sense in his Bendô wa, where he uses it as a justification of the superiority of the seated posture itself (DZZ.1:737).

"Undefiled practice and verification": See Supplemental Note 5.

11. This colophon, appearing on the Kenkon'in and several other early manuscripts of the Shôbôgenzô, is now widely accepted as accurate. Some other early manuscripts associate the work with Daibutsuji, the monastery in Echizen where Dôgen taught from the autumn of 1244 to the summer of 1246.